Exercise and Stay in the Game

Cardiovascular Exercise              Nutrition

It was discovered that the people who develop high blood pressure or heart disease were most likely not physically active.  There are activities to do to stay fit that can benefit your overall health.

You can:

~       Jog

~       Walk

~       Bicycle

~       Swim

These activities can:

·       Increase strength

~       Lower the chance of a heart attack

~       Decrease risk of high blood pressure

~       Lessen risk of high cholesterol

~       Help control your stress

~       Help you to get better sleep

Source: Why Should I be physically Active?

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This Web Site Last Updated 31 July 2003