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Headaches:
Learn to Lighten Your Load
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Diary
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to Index Diary: Keeping a diary of what triggers your headaches is a great idea. You can prevent headaches by writing down what triggers your headaches and avoid eating the same thing thenext time. In other words, making notes can determine your triggers. Keep a record of what you do. For example: eat, exercise, smoke, and so on to figure out what triggers your headaches. |
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