Calories

In the Warsaw Ghetto, the Rosens were given 180 calories a day. In today’s world, some foods that equal about this same amount are…

Can of Pepsi – 150 calories

Snack size package of Wavy Lays chips – 150 calories

Apple Cinnamon Trail Mix Bar – 150 calories

1/2 Pizza Lunchable without drink – 155 calories

Four tablespoons Hidden Ranch Salad Dressing – 160 calories

Five tablespoons Land-O-Lakes butter – 175 calories

24 fluid ounces Cool Blue Raspberry Gatorade – 150 calories

One cup of orange juice – 110 calories

Water – 0 calories

Black Coffee – 0 calories

Cup of Cheerios with Half Cup of Skim Milk – 150 calories

Two tablespoons of Peanut Butter – 190 calories

Cup of Chickamarina Soup – 130 calories

¼ Cup Sun-Maid Raisins – 130 calories

½ Cup Campbell’s Canned Pork & Beans – 140 calories

Cup of Canned Sliced Peaches – 200 calories

Cup of Canned Applesauce – 200 calories

½ Cup Cocktail Sauce – 140 calories

Six ounces StarKist Canned Tuna – 180 calories

Two ounces San Georgio Spaghetti without Sauce – 210 calories

Cup of Canned Kernel Corn – 160 calories

1½ Cups of Canned Young Sweet Peas – 180 calories

4½ Cups of Canned Green Beans – 180 calories

¾ Cup of Frosted Flakes with ½ Cup of Skim Milk – 160 calories

Envelope of Nestle Cocoa Mix – 120 calories

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