Do you feel anxious? Helpless? Frustrated? Hostile? Bitter? Resentful? Revengeful? These are some of the emotional signs of anger. 

  Do you feel tense? Shaky? Do you have a headache? These are some physical signs of anger. 

  In order to resolve this problem, you must first know who and what caused it. Did someone do or say something that made you angry? Were you already upset about something else?