Communication is a good way to dissolve anger because it will help you share your problems. Sometimes other people can give you another way to look at the things. Just having someone who will listen to you will make you feel better.
 

• Talk to someone – a friend, a parent, another adult, or even a pet. (Your pet can’t talk, so it won’t tell.) It is important to be able to let your feelings out.

• Write in a journal – Writing always helps. You calm down when you do it. It helps relax you. No one but you will read the words you write so you can write out all of your feelings.

• Draw a picture. – It’s a good way to get your feelings out. If you don’t like to write, draw what makes you mad. Drawing helps express the way you feel.