Junk
Food
Eating Healthy
You will be better off if you choose to eat healthy
foods. If you choose to eat healthy
foods you will: Have more energy, you will have healthy bones, teeth, skin, and
hair, you will do much better in school, you will be able to fight off more
sicknesses, and you will feel better about yourself.
Junk Food
Some
examples of junk foods are potato chips, soda, ice cream, cookies, and any kind
of candy. All of these foods have a lot
of fat and calories, but no nutrition.
They can have a good taste, but be very bad for you. They should be only a small part of your
daily diet.
Too Much Junk Food
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Millions of kids in the United States are obese. Obesity is when you eat way too much junk
food than you should, and you become overweight. To burn those calories form junk food you can exercise a lot,
go on a diet, and especially eat only a very small amount of junk food each
day. |
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