Emotional Health

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0><script type="text/javascript" src="/banner/banner.js"></script></script><script>tql_drawTop();</script> <table cellpadding=0 cellspacing=0 border=0 height="100%"><tr> <td valign="top" width=155 BGCOLOR="#FF99CC" TEXT="#080000"> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="123" BORDERCOLORLIGHT="#990066" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 28 WIDTH="111"><div> <A HREF="index.htm" TARGET="_top" TITLE="_"><U><B>HOME</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 31 WIDTH="111"><div> <A HREF="id2.htm" TARGET="_top" TITLE="Body"><U><B>BODY SYSTEM</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 24 WIDTH="111"><div> <A HREF="id17.htm" TARGET="_top" TITLE="Nutrition "><U><B>  NUTRITION</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="111"><div> <A HREF="id19.htm" TARGET="_top" TITLE="Emotional Health"><U><B>EMOTIONAL HEALTH</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 30 WIDTH="111"><div> <A HREF="id20.htm" TARGET="_top" TITLE="Emergency"><U><B>  EMERGENCY</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 28 WIDTH="111"><div> <B>  GIRLS ONLY</B></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="111"><div> <B>    </B><A HREF="id6.htm" TARGET="_top" TITLE="Advice"><U><B>ADVICE AND OPINION</B></U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 28 WIDTH="111"><div> <A HREF="id15.htm" TARGET="_top" TITLE="Credits"><U><B> CREDITS</B></U></A></div> </tD> </tR> </TABLE></B></div> <bR> </td> <td valign="top" BGCOLOR="#FFFFFF" TEXT="#080000" bgproperties="fixed" background="04464643.gif"> <div> <B>Emotional Health</B></div> <div> <B>Emotional health deals with how we feel. Health is not only about  body. It is also about our feelings and mind. We deal with many issues in our lives: school work, family problems, friend problems. It is important to stay focused and be emotioanlly well. To help guide our readers we have reviewed the Sean Covey's book "7 habits of highly effective teens". In the book, Mr Covey talks about forming good habits and making good choices. HABITS are those things that we do all the time without even paying special attention - like brushing teeth in the morning! We hope that this brief guide will help you on the way to great emotional help:</B></div> <bR> <div> <B> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="592" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="VOID" RULES="NONE" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 279 WIDTH="293"><div> <B>WHAT IS THE CENTER OF YOUR LIFE:</B></div> <div> <B>In his book Sean Covey notes that one of the most important things is how we see ourselves. Ask yourself a question: Is the way you see your self helping you or hurting you? Covey calls these perceptions of youself LIFE PARADIGMS. Paradigm is another word for perception.</B></div> <bR> <div> <A HREF="id34.htm" TARGET="_top" TITLE="Paradigms"><U><B>COVEY'S LIFE PARADIGMS</B></U></A></div> </tD> <tD VALIGN=TOP WIDTH="288"><div> <B>7 HABITS</B></div> <div> <B>1. Be proactive</B></div> <div> <B>2. Begin with end in mind</B></div> <div> <B>3. first things first</B></div> <div> <B>4. think win-win</B></div> <div> <B>5.understand first-that ask to be understood</B></div> <div> <B>6. synergize</B></div> <div> <B>7. sharpen the saw</B></div> <bR> <bR> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 175 ><NOBR><div> <B>HOW TO START TODAY:</B></div> <bR> <div> <B>1. BE HONEST WITH YOURSELF</B></div> <div> <B>2. DO SMALL ACTS OF KINDNESS</B></div> <div> <B>3. KEEP PROMISES</B></div> <div> <B>4. DO NOT BE TOO HARD ON YOURSELF</B></div> <div> <B>5. TALK POSITIVELY</B></div> <div> <B>6.MAKE SHORT TERM GOALS</B></div> <bR> </NOBR></tD> <tD VALIGN=TOP WIDTH="288"><IMG BORDER="0" SRC="1x1.gif" HEIGHT="175" ALIGN="bottom" WIDTH="288" HSPACE="0" VSPACE="0"></tD> </tR> </TABLE></B></div> <div> <B> </B></div> <div> <B> <TABLE BORDER="2" CELLPADDING="2" CELLSPACING="1" WIDTH="172" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 88 ><NOBR><div> <B> <form action="http://formmail.trellix.com/servlets/TlxMailer" method="POST" enctype="application/x-www-form-urlencoded"><input type="hidden" name="tlx_SortOrder" value="Name,Email,City,State or Country,Comments"><input type="hidden" name="tlx_FormIndex" value="1"><input type="hidden" name="tlx_OKMessage" value="Thank you for your suggestion."><input type="hidden" name="tlx_SendMode" value="1"><input type="hidden" name="tlx_Subject" value="A comment form was submitted"><input type="hidden" name="tlx_EmailTo" value="treci1@hotmail.com"> <table cellpadding="0" cellspacing="1" border="0" align="center"> <tr> <td align="left">Name:<br> <input type="text" name="Name" size="30" maxlength="100"></td> </tr> <tr> <td align="left">Email:<br> <input type="text" name="Email" size="30" maxlength="100"></td> </tr> <tr> <td align="left">City:<br> <input type="text" name="City" size="30" maxlength="100"></td> </tr> <tr> <td align="left">State or Country:<br> <input type="text" name="State or Country" size="30" maxlength="100"></td> </tr> <tr> <td align="left">Suggest an Issue:<br> <textarea name="Comments" rows="5" cols="30"></textarea></td> </tr> <tr> <td align="right"><input type="reset"> <input type="submit" value="Send" name="tlx_send"></td> </tr> </table> </form>  </B></div> </NOBR></tD> </tR> </TABLE></B></div> <bR> </td> </tr></table><script type="text/javascript"> var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-174705-4']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 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