Weight training has many different benefits. One is to increase
your size and or mass. It is also a healthy way to stay in shape.
Many people are taking weight training to the extremes in body
building. It is becoming a very big sport, and people are investing
a lot of time and money in to it.

    Weight training is many different things to different people. It
can be used as a way to recover after an injury. Or it can be a hobby,
something you enjoy to do. But most of all the benefits of weight training
exceed the negative aspects of weight training.
Everyone can benefit from staying healthy and weight training.

    Like most things, weight training is beneficial in moderation.
If you over work a peticular body muscle it can lead to a pulled or
strained muscle. And that could result in weeks of rehab. It is good
to only work a peticular body muscle to days out of the week. Also
working the same muscle two days in a row will not give the muscle
enough time to recover from the previous day.