National Fitness Requirements

National Requirements

AGE	CURL-UPS (# 1 min.) OR	PARTIAL CURL-UPS (#)	SHUTTLE RUN (seconds)	V-SIT REACH (inches) OR	SIT AND REACH (centimeters)	ONE-MILE RUN (min:sec) OR	DISTANCE OPT. 1/4 MILE (min:sec)	DISTANCE OPT. 1/2 MILE (min:sec)	PULL-UPS (#) OR	RT. ANGLE PUSH-UPS (#) OR	FLEXED-ARM HANG (sec)
BOYS
6	22	10	13.3	+1.0	26	12:36	2:21	N/A	1	7	6
7	28	13	12.8	+1.0	25	11.40	2:10	N/A	1	8	8
8	31	17	12.2	+0.5	25	11:05	N/A	4:22	1	9	10
9	32	20	11.9	+1.0	25	10:30	N/A	4:14	2	12	10
10	35	24	11.5	+1.0	25	9:48	N/A	N/A	2	14	12
11	37	26	11.1	+1.0	25	9:20	N/A	N/A	2	15	11
12	40	32	10.6	+1.0	26	8:40	N/A	N/A	2	18	12
13	42	39	10.2	+.05	26	8:06	N/A	N/A	3	24	14
14	45	40	9.9	+1.0	28	7:44	N/A	N/A	5	24	20
15	45	45	9.7	+2.0	30	7:30	N/A	N/A	6	30	30
16	45	37	9.4	+3.0	30	7:10	N/A	N/A	7	30	28
17	44	42	9.4	+3.0	34	7:04	N/A	N/A	8	37	30

AGE	CURL- UPS (# 1 min.) OR	PARTIAL CURL-UPS (#)	SHUTTLE RUN (seconds)	V-SIT REACH (inches) OR	SIT AND REACH (centimeters)	ONE-MILE RUN (min:sec) OR	DISTANCE OPT. 1/4 MILE (min:sec)	DISTANCE OPT. 1/2 MILE (min:sec)	PULL-UPS (#) OR	RT. ANGLE PUSH-UPS (#) OR	FLEXED-ARM HANG (sec).
GIRLS
6	23	10	13.8	+2.5	27	13:12	2:26	N/A	1	6	5
7	25	13	13.2	+2.0	27	12.56	2:21	N/A	1	8	6
8	29	17	12.9	+2.0	28	12.30	N/A	4:56	1	9	8
9	30	20	12.5	+2.0	28	11:52	N/A	4:50	1	12	8
10	30	24	12.1	+3.0	28	11:22	N/A	N/A	1	13	8
11	32	27	11.5	+3.0	29	11:17	N/A	N/A	1	11	7
12	35	30	11.3	+3.5	30	11:05	N/A	N/A	1	10	7
13	37	40	11.1	+3.5	31	10:23	N/A	N/A	1	11	8
14	37	30	11.2	+4.5	33	10:06	N/A	N/A	1	10	9
15	36	26	11.0	+5.0	36	9:58	N/A	N/A	1	15	7
16	35	26	10.9	+5.5	34	10:31	N/A	N/A	1	12	7
17	34	40	11.0	+4.5	35	10:22	N/A	N/A	1	16	7

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