Write Out Your Meals for a Week!

Print this out and record what you have for breakfast, lunch, dinner, and all the snacks you have for a week. After, ask yourself these questions:

How many servings of each food group did I get?

How many servings of fats & sweets did I get?

Meal

Day 1

Day 2

Day 3

Day 4

Day 5

Breakfast

Lunch

Dinner

Snacks

Now go to the Food Guide Pyramid to see if you are making the best choices.

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