Milk Group

Instead of drinking soda, you should drink non-fat, reduced fat, or low fat milk. Instead of whipping cream on anything, eat yogurt.

Meats, Beans, and Nuts

Instead of high fat beef jerky, eat chili. Instead of bacon, eat tofu.

Vegetables

Instead of eating fast food French fries, eat oven baked fries. Instead of eating pickles, eat highly nutritious celery.

Fruits

Instead of low nutritional fruit drink or punch, drink 100% fruit juice. Instead of jelly, eat some raisins.

Breads and Grains

Instead of a toaster pastry, eat a waffle. Instead of donuts, eat a roll.

Extras

Try to stay away from sweets and fats.