How to Keep Bones Strong
You have more than 200 bones in your body. You need to keep them strong! Your bone frames support your body. If you don't keep them strong then your body will fall apart. Your muscles are attached to your bones. You have a lot of organs! These are important organs, your Heart, your Lungs, and your Brain. They are protected by your bones. So it is very important to keep your bones strong. Here are some ways to keep your bones strong.
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Drink low fat milk | |
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Eat green vegetables | |
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Eat dairy foods | |
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Eat foods that contain calcium |
Things to do
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Exercise | |
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Stand, and sit straight | |
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Wear shoes that are comfortable |