Weight Management

    Why wouldn't you want to have a healthful weight?  You want a healthful appearance, energy, and you want to be able to prevent diseases.  If you are not at a healthful weight, you might not have these things.

• Eat healthy foods
• Exercise

• Find a healthy weight
• Add up the number of calories you use for daily activities and how many you eat. Make the number of calories more than the number of calories you use.
• Eat healthy, balanced meals
• Eat extra servings from the bread, cereal, rice and pasta group
• Eat more servings of low fat foods
• Eat more servings of healthy snacks
• Get lots of exercise
• Develop more muscle 

 

 
 
 
 
 

If you're over weight, lose weight!! Here's how:  
 
• Find a healthy weight
• Add up the number of calories you use for daily activities and how many you eat
• Eat healthy, balanced meals
• Drink water before meals
• Chew your food slowly
• Eat smaller servings of food
• Don't eat as much fatty and fried foods
• Eat lots of fruits and vegetables
• Gets lots of exercise
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