Vitamins and Minerals With Veronica and Micha

Hi, I'm Veronica! And I'm Micha.  We're going to help you understand vitamins and minerals.
 
 

   Did you guess candy?       NO

   Did you guess pop?          NO

   Did you guess vitamins or minerals?  Congratulations you won our grand prize! You win a healthy body!
 
 
 
 

Vitamins	Help You......	Are Found in these Foods
A	Healthy eyes, skin, and hair	Butter, green vegetables
B	Give you energy and helps nerves and red blood cells	whole grains cereals, poultry, red meats eggs, cheese,  yeast, fish , wheat germ, liver, and vegetables,
D	Formation of  bones and teeth	Dairy products, fish liver oils
K	Normal blood clotting	vegetables, liver
C	Healthy tissues	Citrus fruits, vegetables
E	Normal cell function	Vegetables, whole grains

Minerals	Help You.....	Are Found in these Foods
Calcium	Strong teeth and bones	Milk, cheese, clams, oysters
Iron	Function of blood cells	Lean meat, vegetables
Phosphorus	Building bones, teeth, and cells	Milk, whole grain cereals
Potassium	Fueled balance within cells	Fruits, milk, meat, cereals
Iodine	Function of thyroid, gland	Iodized salt, clams, lobsters