Bread: Includes Whole Grain, Bread,
Cereal, Pasta, and Rice. Eat liberally, (very generously) 6-11 servings.  |
Vegetables: Includes Corn, Carrots,
Potatoes, and Greens. Eat generously, 3-5 servings.  |
| Fruit: Includes Apples, Bananas,
Pears, Peaches, Kiwi, and
Grapes. Eat generously, 2-4 servings.   |
Dairy: Includes Milk, Cheese, Cream,
and Yogurt. Eat moderately, 2-3 servings.  |
Protein: Includes Nuts, Eggs, Poultry,
Steak, and Hamburgers. Eat moderately, 2-3 servings.  |
Fats: Includes Oils, Sugar, Candy,
Salt, and Vegetable Fats. Eat Sparingly, little as possible.  |
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