Calories is where it tells how many calories are in this item of food.  

Cholesterol is how much of your daily needs of cholesterol is in this item of food. 

Sodium is where you can tell how much sodium this item has compared to your daily total of sodium that you need. 

Protein is where you can find out how much protein is in this item of food. 

Calories from Fat are out of all the calories in one serving how many are there because of fat. 

Total fat is how much fat there is. 

Total Carbohydrate is where it tells you how much carbohydrates this item of food will give you compared to the amount you need in one day. 

This area below the thick line tells you how much of your daily needs of vitamins this item of food gives you.