There are many dietary
guidelines that you should follow. Listen to Danny tell you what the
dietary guidelines are.
| Eat a variety of foods. No single food gives you all the nutrients you need. |
| Make sure the food you eat and the amount of physical activity you get. That means the more you eat, the more physical activity you need to get. |
| Choose a diet low in fat, saturated fat, sugars, salt, sodium, and cholesterol. |
Choose a diet with plenty of fruit, grain products, and
vegetables.  |
| Don't drink alcohol! |
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