Healthy Food
Healthy foods are an important part of our daily life. If we eat the right foods, then we have a better chance of living.
Bread, Cereal, Rice, and Pasta
6-11 servings a day
Vegetables
3-5 servings a day
Fruits
2-4 servings a day
Milk, Yogurt, and Cheese
2-4 servings a day
Meat, Poultry, Fish, Dry Beans, Eggs,
and Nuts
2-3 servings a day