Breads
They provide B-vitamins, minerals, and
fiber. Whole grain products have more vitamins,
minerals, and fiber than products made from processed white flour. They also hit
your bloodstream more slowly, giving you a longer lasting source of energy.
1 serving = 1 slice of bread, 1/2 bagel or bun, 1 ounce dry cereal, 1/2 cup
cooked cereal, 1/2 cup cooked rice, 1/2 cup cooked pasta.