Here are some measuring equivalents to help you with our recipes.   pinch or dash = less than 1/8 teaspoon 3 teaspoons = 1 tablespoon 2 tablespoons = 1 liquid ounce 4 tablespoons = 1/4 cup = 2 ounces 8 tablespoons = 1/2 cup = 4 ounces 16 tablespoons = 1 cup = 8 ounces 2 cups = 1 pint = 16 ounces 2 pints = 1 quart = 32 ounces 4 quarts = 1 gallon = 64 ounces