Healthly Pregnancy
								Foods during Pregnancy
Pregnancy Weight Chart
						Type Daily Serving Foods Bread-Cereal-Rice-Pasta Group 6-11 Servings Daily bread,crackers, and rice Fruit & Veggies Group 3-5 Servings Daily Avoid using canned or Frozen veggies or fruit. Dairy Products 3-4 Servings Daily Cheese, and Yogurt Meats 3 Servings Meat, fish, and eggs.
Fetus 7.5lbs Fat, Protein and other Nutrients 7lbs. Increase Blood 4 lbs. Increase Fluid 4 lbs. Uterus 2 lbs. Amniotic Fluid 2 lbs. Breast Growth 2 lbs. Placenta 1.5 lbs.
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