A 1/2 cup of cooked vegetables equals one serving of your 5 A Day.
	Just a half a cup of canned pineapple or any other fruit counts as one serving of your 5 A Day.
	A whole carrot or a handful of baby carrots counts as one serving!
	Count one handful of raisins or a mini box as one serving of your 5 A Day.
	One cup of salad counts as one serving! A medium salad is 2 servings and a large salad makes 3 servings!