NOTE: Please do your stretching exercise before you do the rotations
Interlock fingers at chest height and rotate wrists
Stand with feet placed six inches apart. Rotate right ankle several times.
Repeat with left ankle.
Place palms against a wall. Extend right leg back in a straight line with heel on the floor. Place left leg forward with knee bent. With arms fully extended apply pressure to palms and push against the wall. Repeat with leg extended back.
Place palms against a wall. Extend legs far back in a straight line with heels on the floor. With feet parallel, bend knee of the right leg, lifting the heelsand simultaneously press weight down on the left foot which is fully plantedthe floor. Shift w eight on alternating leg positions continuously for a countof 20.
Start with feet placed shoulder width apart. Place hands on knees. Bend knees and push them outward to the side with the weight on the outside of each foot. Bring knees forward with weight on the toes. Bring knees together and straighten legs. Repeat 5 times. Reverse movement.
Start with knees a shoulder width apart. Move hips in circular motion, starting toward the right. Reverse direction.
Extend arms above head, hands reaching up, with upper arm close to the ears. Lower the extended arms with hands meeting at chest level. Continue downward arm movement with hands seperating to the side of the body. Rotate arms slightly back and upward in full extension and return to starting position. Repeat 3 to 5 times. Reverse movement and repeat 3 to 5 times.
Turn the head to the right as far as possible. Turn the head to the left as far as possible. Tilt head up as far as possible. Tilt head down with chin to the chest. Rotate your head from left to right and right to left, repeat 3 to 5 ti mes. Hold each position for the count of ten