| Place feet about shoulder width
apart and under the bar. Hands should be placed
just outside the legs in an overhand grip with
knuckles facing forward. |
Inhale and lift barbell to
shoulders in one continuous movement, keeping
elbows up and forward. |
The barbell is now in the press
position. keep back and legs straight and exhale
as you push the barbell until arms are fully
extended. Lower barbell and repeat. Perform 10 repetitions, 1
set.
This develops
back and arm strength.
|
