Home > Health > Sports > Physical Benefits of Sports
So they say "Sports can keep you physically healthy". But, do you know why? In this section, we bring you the bolts and nuts of the physical benefits that sports brought about.
Sports can improve the 5 components of fitness, namely: Strength, speed, skill, stamina, and suppleness. Sports can burn calories. Sports can affect your appetite. The above topics will be covered in-depth in the following passages. To get started, just click on the links below.