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'Fitness' can be defined as the ability to carry out effectively and efficiently some particular physical or activity. 'Getting fitter' means advancing to a higher standard of fitness and being 'very fit' means possessing a standard of fitness better than most people. A sound standard of fitness is conductive to a productive life and enhances the possibility of reaching your full potential. You do not have to be trained to the level of a champion athlete to appreciate the benefits of fitness. To students, like all of us, fitness could mean a energetic state that helps us to archive. More technically speaking, 'fitness ' consists of five components, namely: stamina, strength, speed, skill and suppleness. |
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| 5 Components of Fitness |
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