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|Diet are closely related to our health. For example, there are many diseases, such as heart disease and cancer in this modern world. Many of whcih are nutrition related. We should be in a position to make informed decisions about our choice of food. In this section, we will teach you how to make sensible decisions about your own everyday diet. Always remember, 'We are what we eat'. Before we learn how to eat healthy, we have to know the food compostion and their functions.|
Food is necessary for energy, for growht and repair, and for health. Food needs to be digested before we can absorb and use them inside our body.
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