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Warm Up and Conditioning |
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Before beginning any training program or volleyball game, you need to stretch your muscles. But it is important for the muscles to be warm before you
begin stretching. Run a few laps around the gym and set a few balls against the gymnasium wall before stretching out. It is safer, and you will get more out of it.
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Once you are stretched, it is time for what is known as short burst training.
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 Jumping
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A talented jumper can have a tremendous advantage in volleyball, yet many players neglect this aspect of their workout. Leg strength is crucial to a good
jump, and there are a number of ways to increase it.
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Weights
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If you've had your growth spurt, then weight training can help you to become a more effective volleyball player.
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Mental Training
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Play Time
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After all is said and done, the best way to get both your mind and body in shape is to play.
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