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Food and Health |
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Carbohydrate provides young volleyball players large energy to support growth as it stimulates muscle building.
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The use of protein and amino acid supplements by athletes is common, despite the lack of well-controlled clinical studies to justify their use.
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 Fat
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Apart from protein and carbohydrate, fat can be used to provide additional energy.
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Vitamins & Minerals
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Vitamins and minerals play an important role in the metabolism of protein, carbohydrate, and lipids and in muscle function.
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Fluid
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Fluid is an important component of all species. But do you recognize that body fluid can be easily lost by exercises?
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General Recommendation
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Here we have a general recommendation about what we should eat & drink before, during and after a competition.
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