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Maintenance
The maintenance principle refers to the rather obvious fact that once high physical fitness and performance levels are reached, it is far easier to maintain that level than it was to achieve it. This principle
has particular implications for the off-season. The player will quickly get out of shape if strenuous, regular activity is not kept up. While the activity may not be volleyball, it should be either a sport or
training program that will consistently challenge the player's physical fitness.
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Principle of Training
