What is nutrition?
According to "Cambridge International Dictionary of English", the word nutrition means "specialized in the process of taking in and using food, or the scientific study of this". Similarly, in the "Cambridge Revision Guide for GCE O Level Biology", it is stated that "every living organism depends on nutrition- the taking in of food and the use of that for survival". Therefore, in this section of the Makan Mania website, we look to the good and bad of food, and how you can eat a well balanced-diet to maximise the "hidden" potential of food.
- What is a balanced diet?
- How do I know if I am in the healthy weight range?
- What food is good for our heart?
- How do heart diseases form?
- Is drinking tea healthy? Can it prevent cancer?
- What is diabetes?
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