Listen to what your body says, not
what YOU say: Only sleep when you're sleepy, there
is no use forcing yourself to sleep. If you are unable
to fall asleep after some time lying on bed, try doing
something in dim light, but remember do not spoil
your eyes this way. Also, never exercise before bedtime;
you are never going to sleep well with a palpating
heart and adrenaline rush.
Partners: If you have a sleeping partner,
ask him/her if you have some problems like snoring
or irregular leg movement. If the problem pursues,
seek consultation from doctors. By the way, if you
also notice your partner snores, tell him/her, you're
helping him/her and yourself.
Foreword
