So how does it help to induce sleep?
Simple, aromatherapy actually soothes a person, helping
him or her relax and thus release tension in the body.
When one is relaxed, they will find it much easier
to enjoy a good rest. However, aromatherapy is not
an option available to all. For example, some oils
may produce side effects on pregnant women or people
allergic to specific oils. It is always better to
seek medical advice before performing aromatherapy
on oneself. Also, some aromatherapy scents may prove
repugnant to certain people; it all lies with one's
personal preference. Aromatherapy is not the only
solution-subjecting yourself to it by force may result
in you ending up feeling more vexed than before. One
should also bear in mind that stimulating your body
often may not necessary be a good thing, and should
only be done in moderation.
Foreword
