Snoring is the sound heard when the airway is blocked during sleep. It can result from a number of things: obesity, enlarged tonsils and adenoids, deformities in the nasal passages, etc. Smoking, heavy drinking, overeating, especially before bedtime, and nasal allergies can lead to snoring by swelling the nasal passages and blocking the free flow of air. Also, persons who sleep on their backs are more likely to snore because the tongue falls back toward the throat and partly closes the airway. Nine out of 10 snorers are men, and most of them are age 40 or over.
Snoring can be merely a nuisance or it can be a signal of a serious health problem, sleep apnea. Sleep apnea is a condition where breathing is stopped for a time period of at least 10 seconds, but usually 20-30 seconds or even up to 1 or 2 minutes during sleep. It is more common in men than in women and typically affects men who are middle-aged and older.
Causes:
Remedies:
usually can be corrected by removing nasal obstructions or by altering position of sleeper so that person does not lie on back