1.  Which of the following can we drink in the evening?  Chocolate Caffeinated teas Caffeinated sodas Juice .

2.  We should never sometimes always (does not matter)     exercise before bed.

3. We should have a heavy meal have a light snack never eat (does not matter)     before bed.

4. If you can't get to sleep for over 30 minutes, stay in bed and do nothing do something boring in dim light watch your favourite film chat with someone or call someone up   .

5.  If you have problems with noise in your environment you can  put a bird near the bed put an aquarium near the bed use a fan switch on the light   .

6. Which of the following describes or creates a good sleep environment? warm, dark room warm, bright room cool, bright room cool, dark room   .

7.  Which of the following is a sleep tip for sleepy seniors? Read books Go for a walk in the sun Do fitness or light exercises before going to bed Eat more fish   .

8.  Which is not a result of drinking alcohol before bed?  Help to get to sleep Wake up throughout the night Cause people to snore Cause people to get hungry   .

9.  If it helps to read before sleep, it is advised that a   15 25 40 100     watt bulb should be enough.

10.  You should not look at the clock You should look at the clock You should not check the ventilation of the room You should check the ventilation of the room   Avoid looking at the clock if you wake up in the middle of the night.

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