"Master the divine techniques of the Art of Peace, and no enemy will dare to challenge you."
-- O'Sensei
Like all forms of Japanese Budo, Aikido is more than a science of tactics and protection; it is a discipline for self-improvement. Aikido is deeply rooted in the Buddhism philosophy, which emphasizes kindness and gentleness towards all living things. Through his studies in Shinto, founder Morihei Ueshiba developed a deep respect for life, and the belief that love is the essence of martial arts -- not defeating or conquering an enemy. Aikido is an expression of harmony on many levels.
First, one must act according to the forces of nature, both positive and negative, Yin and Yang. One cannot exist without the other; they seek balance. Similarly, a person must balance his mind, body, and spirit through focusing their breathing on the hara, or body's center of gravity located two inches below the belly button. Doing this generates ki (inner energy), and the flow of ki throughout the body is considered the source of health. It is also a source of strength in Aikido (as opposed to external strength).
Position
of the hara
The final aim of any Budo is personal transformation. In becoming an integrated human being, students learn to utilize their wisdom and capabilities to relate to others, especially their opponents.
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