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What effect does martial arts training have on a student’s health?
improves mental health
improves physical health
improves both mental and physical health
does not improve health

How does martial arts help students become better learners?
concentration/focus
discipline
self-esteem
all of the above

What does "aerobic" mean?
heart-pumping
flying
fast
with air

What is a characteristic of anaerobic exercise?
performed at increased speed, pushes body
injures the body
lowers the body’s strength
performed slowly, allows adequate oxygen to flow

Is martial arts an aerobic or anaerobic exercise?
aerobic
it can be considered both
anaerobic
neither

According to the American Council On Exercise, what percentage of children are no longer physically active when they reach high school?
30%
56%
63%
70%

What is one way that students show respect in martial arts class?
bowing
paying their tuition
attending class
talking out of turn

Who do students mostly compete with in the martial arts?
other martial artists
their classmates
themselves
their instructors

 

 

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