It is important to take action to get the most out of memory. Being aware of the many biological factors affecting memory is one way to do this.

Be sure to consult a doctor before making modifications to your habits, medications, or diet.

• Schemas - Both expectations and paradigms can affect initial recording, of memories and recalling them later.
• Vivid Senses - Are certain senses more closely related to the storage and retrieval of memories than are others?
• State-Dependent Memory - Does state of mind make a difference to your ability to remember?
• Time - Time lapsed and time of day, do either of these make a difference?

Drugs

Besides just altering the state of mind, many drugs have an effect on memory.

• Alcohol - Can have severe aversive memory effects.
• Smoking - Can be harmful for memory.
• Medications - Deliberate medical interventions and side effects can impact memory.
• Memory Pills - Do they work?
• Caffeine - Still a drug though commonly used in beverages and some foods.

Health

Any illness can indirectly affect your memory by decreasing your ability to pay attention.

• Sleep - Sleep can play a critical role in your ability to remember things.
• Diet - "What you eat" can affect your memory.
• Stress - Stressing out about an exam will not help you remember the material!
• Exercise - Provides optimum blood-flow to the brain and nerve development