Sprains

An injury to a ligament at, or near a joint.

Causes

A wrenching movement at the joint that tears the surrounding tissues.

Signs & Symptoms

* Recent, violent blow, or a fall.

* Snapping sound of a torn ligament.

* Sharp pain of a muscle tear.

* Difficulty in moving a limb normally.

* Pain at or near the site of injury, made worse by movement.

* Distortion, swelling and bruising.

* Signs of shock.

Aims

* To relieve pain & swelling.

* Obtain medical attention if necessary.

Treatment

RICE treatment (Rest, Ice, Compression, Elevation)

1. Rest, steady & support injured part in most comfortable position.

2. Apply an ice pack or cold compress to cool a recent injury to reduce swelling at 2-hour intervals for 24 hours.

3. Wrap the injured limb in a thick layer of padding and bandage firmly.

4. Raise & support injured limb.

If pain persists, consult a doctor. Do not try to massage the casualty as it causes more swelling.