Quitting

Stages of Quitting

Although there are many different commercial products out on the market, claiming to turn smokers into non-smokers, it is important to realize that these products are only aids, and that the true way to quit depends on the person. Like any process, quitting smoking has general steps. The first step is mentally preparing yourself to stop smoking.

The initial step requires that you should truly decide that you want to quit. Without this mental resolve, the following steps will be meaningless. There should be many reasons for quitting, such as knowing that it is harmful to health, and loved ones and friends alike urging you to quit smoking. In addition, the habit of smoking wastes time and money. Think of all the things you could do with the time and money that you spend taking cigarette breaks and rushing out to buy a pack.

In deciding that you want to quit, it is also important to know what to expect. There will be cravings and other withdrawal symptoms. However, never dwell on these thoughts, or use them as a crutch to go back to smoking. Set small goals, and dates for reaching them, including the big day when you will quit smoking. Also realize that withdrawal symptoms are only temporary and last about 1-2 weeks. This is the period of time to be the strongest, and fight the urges. Most smokers quit after several attempts, so do not give up if you smoke a cigarette; however, be sure not to use this fact as justification to smoke.

The second step is the acting upon the longing to quit. More than 3 million smokers quit each year. Each ex-smoker has a unique way of quitting, but some of the more common practices include switching to a distasteful brand, making cigarettes harder to get, or cutting down the number of cigarettes. The important thing is to actively start the process of quitting. Along with these changes in physical mannerisms, there must be mental changes as well. For example, smoking can no longer be associated with relaxing. Also, smoking should no longer be a reflex. This means that whenever you encounter a situation that makes you subconsciously reach for a cigarette, stop yourself. Finally, start associating smoking with unpleasant thoughts such as the filth it leaves on an ashtray, the staining of teeth and nails, and the lingering smell on clothes and hair.

The final step of quitting is coping with the quitting. Thinking of never smoking again can be too much for a long time smoker to bear, so always think of quitting in terms of one day at a time. Make quitting pleasant by going to see the dentist on the big day, and getting your teeth cleaned, and resolve to keep them that way. Spend as much time possible in places where smoking is not allowed. Finally, enjoy your new sharp, smoke-free image.

If you smoke you are going to lose 25 years of your precious life.

Especially, if you start smoking when you are young you will be 5-15 years behind. Why would you want to be so behind due to such a despicable habit.

`So if you decide to quit smoking, make a promise to yourself and leave your name in the Pyramid.'