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The smokeless days 

"The most difficult thing of stopping to smoke is to make the decision". The specialists assure that, like in so many other circumstances of the life, the first step is to have the voluntad.La psychologist and expert in tabaquismo Susana Resnik explained to Trumpet that, although it costs, what stimulates more to leave the cigarette is that the improvements in the quality of life are immediate: people recover their breathing and circulatory capacities quickly and they feel a desintoxicación general .La specialist it enumerates some basic advice to begin to stop to smoke. They are the siguientes: to Know the mechanisms of the adiction. It is important that the patient knows why considers it to him an adicto.to Know the symptoms that appear when the cigarette is suspended, especially in the first ones eight to ten days of abstinence: irritability, dysfunctions of the dream, pain of cabeza.to Know that it doesn't serve to diminish the quantity of cigarettes. It is necessary to leave for completo. If it is necessary, to help with medication. They can be patches of nicotine and ansiolíticos. it is very useful the experience in groups of self-help with former fumadores. A cigarette is very dangerous. Many people smoke again because they fasten a cigarette after a time and they fall again in the specialist adicción.Los they add that the smokers that want to leave the habit should know that this road doesn't cause so much suffering. And that neither they will put on weight very much, another of the frequent myths linked to leave of fumar.Sobre the cigarette in the adolescence, Resnik highlights the list of the family like agent of prevention. "The boys don't have adiction conscience. For that reason, they are also very important the campaigns of prevention in the schools .La Pan-American Organization of the Health already recommends these campaigns from the primary school because in many countries of America the boys begin to smoke between the 9 and 11 years.