TRAINING AND EXPERIMENTS
Explorers, assembled during the years many particulars about this how much training let you be young longer.
Scientific research are led during twenty years. This research gave many proofs that regular training is very important factor which make your health better.
When you will train regular during all your life you can be sure that you'll live longer then your friends who are smoking and drinking alcohol.
At the Harvard University explorers did the experiment. They compared middle-aged men(45-55 years old) who were training intensive sports like swimming, running, jogging etc. And men who were smoking and watching television after their work. These first men lived longer 23-29 percent these second group of men. People who changed their sitting mode of life to another full of sport and health diet will profit 9 month more of their exciting life. This type of research can help you to understand that you can make your life longer if you really want it.
People who train feel better physically and psychically. They can control their weight, blood-pressure and cholesterol, they usually don't fall ill on diseases
like diabetes, cancer or mental deficiency.
This research shows that it is never too late to start training.
There is a lot of profits from keeping fit
People who are sitting at home and looking at computer all the time should train from time to time. They can be sure that it will gives really enormous results.
Even going for the walk once a day gives big health-profits.
Explorers from Harvard University carried out experiment among the people working at the railway. These people who was spending their free time sitting or watching tv have got 40% bigger chance to get heart attack. Than people who was training regular after work. To be health, strong during all life and to live longer than your friends you have to active just 15 minutes day.
Men who were the less active has got the bigger chance to die earlier than they should be.
Keeping fit can help you don't get a breast-cancer, because this kind of cancer is associated with fatness. Woman who are slim and with good athletic training feel great and don't get a cancer. When we keep fit we have got bigger lungs capacity and it can help us don't fall in lung cancer.
KEEPING FIT AND GROWING OLD
SOMETHING ABOUT OUR BODY
WHAT DOES IT MEAN "PHISICAL SKILL"