Do you have an experience that when you do not have sufficient sleep, you do not have enough energy to do your work in the next day, and feel tired easily? There is actually an unbreakable relationship between Sleep, Dream and Health. Many diseases and problems are caused by insufficient sleep. Sleep apnea, insomnia, nightmares and sleepwalking are some of the spectacles that worth discussing.
As you grown up, you may feel that the problem of sleeplessness becomes more and more serious. Getting annoyed of it? Then you must read our article related to it. There is also a guideline to help you to have a better sleep. Apart from that, there are also 6 useful tips that you must read in order to gain a night's good sleep.
Do you want to keep yourself healthy? If your answer is yes, you must then read this section as details as possible.
|"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep."|