Track and field

    In track and field you can run, walk, jump, or throw. Also in track and field you must want to win because it’s a game of competition and determination. In track and field you must condition and eat and drink the right foods. When you run in track you must be able to pace yourself. If you don’t pace yourself then you could sprint and loose all your energy at the end of the race, when you really need to sprint. Here are some of the throws you might do in track and field softball throw, basketball throw, and the shot-put throw. Also you might do jumps and wars such as the standing brood jump, hop-step-jump, high jump, or tug-a-war. When you run you may run the 25-yard dash, the 50-yard dash, 100-yard regular relay, 50-yard shutter relay, and the 200-yard relay.                     

 

Swimming

    Swimming is a sport of desire against your time. It includes people, strokes, water, and skill.

    The first swimming races didn’t take place till the 1860’s in England. The United States didn’t start swimming till the early 1900’s. In swimming you have 4 main strokes you swim. The strokes are free style, backstroke, butterfly, and breaststroke. Also there are races with more then one person, in swimming. One of the races is the medley race, which contains 4 people.