Hello this is  Ashley, Breya, Erin, & Jennifer
We are here to help you stay fit!
Scroll a little farther we'll give you a plan!!
FACTS  ABOUT  EXERCISE!!
They can save your life !
It can help prevent a heart attack!
You become slim & trim
You get stronger!
When breathing correctly your lungs get stronger!   
HOW YOU FEEL AFTER YOU EXERCISE!!
You feel more relaxed.
You feel more active.
You feel healthier.
 Your muscles  feel looser.
This is a link to our Bibliography page!!

WHAT  YOU CAN DO TO STAY FIT!!

Swim
 Jump Rope
 Track
 Soccer
  Softball
  Basketball
Gymnastic
Aerobatics
Badminton
 Baseball
 Bowling
Boxing
 Kayaking
 Croquet
Cross Country
 Ride Bike
Karate
 Fishing
  Golf
 Ice Skating
 Mountain  Climbing
Hiking
 Paddle Boating
 Racquetball
Roller Skating
Snow Skiing
Tennis
Volleyball
Water Skiing
Fitness Plan
Stretch or Exercise    Starting Amount        Increase
Crunches  10 a day   2 a day
Sit ups  10 a day   2 a day
Jumping jacks   20 a day 3 a day
Hurdle Stretches both legs 1 stretch   stay the same
Toe Touches  3 a day 1 a day
Push-ups 5 a day 2 a day
Ab rolls 6 a day 2 a day
Curl ups 4 a day 1 a day
Butterflies 10 a day  2 a day
Chin ups 4 a day 1 a day
 

This is the word find we created!!

The words can go across, down, diagonal, and backwards.
 
word list:
Jog             Run            Push ups
Sit ups        Swim         Chin ups
Crunches    Exercise     Jump rope
f q j u m p r o p e
w s e h c n u r c x
e r t y u i n o p e
l k j s h g s f d r
s a z p x c p v b c
m n m u p o u i u i
j i y t t r n r t s
o y w i r q i w z e
g x x s p u h s u p
k j l a s p c g j a
 
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