Here are a list of exercises you need to know how to do. You should also do some of these before Gymnastic to stretch your mussels.
 

• Sit ups
• push-ups
• side bends
• shoulder circles
• neck circles
• foot and ankle flex
• splits
• bridges
• back stretch
• leg strech
• rotate shoulders
• stradels
• pikes
• wrist strech

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