Eating a balenced diet is the best way to provide
plenty of energy for your muscles.The best way to eat
a balanced diet you should eat a combination of poultry,
meat, fish,veggies, fruit, breads, wholegrain cereals such
as {oatmeal, bran, and wheat}. You should also drink
alot of milk and water.
           You should not eat alot of junk foods. Junk
foods are low in nutrition. They can make you gain
weight and you should try to avoid it as much as
possible. A candy bar or a cookie can help you a little
bit during a hard workout, but instead you should eat fresh
fruits, or cold veggies.