TO EXCERCISE ON A RAINY DAY!
Is it raining outside and you are bored?
Well we have
some news for you . If
you would rather be a
couch potato and eat chips
the whole day you will
end up plump and fat! Well
here is a list of indoor
1. basic sit-ups: Put your arms at your side,bend
knees,put your feet and back
flat on the floor.
2. jumping jacks: Stand with your feet and arms together
and then put your legs apart
and clap your hands above your head.
3. push-ups: Put your feet flat on the floor, keep your
back straight , keep your chin up, make sure your hands are
flat on the floor and then lower your chest to the floor
make sure your chest doesn't touch
lifts: Lay flat on the floor and lift your legs up.
5. side bending: Put you hands behind your
try to get your elbows to
touch the floor.
circles: Put your arms straight out and move
your arms in circles.
7.cross -leg stretches: Cross your legs and then bend ,
try to touch your feet.
Do the exercises over and over for at least one
hour to two. If
you're not used to doing exercises then
I would recommend one
hour so you don't over do yourself.