HOW
TO EXCERCISE ON A RAINY DAY!
Is it raining outside and you are bored?
Well we have
some news for you . If
you would rather be a
couch potato and eat chips
the whole day you will
end up plump and fat! Well
here is a list of indoor
excercises....
1. basic sit-ups: Put your arms at your side,bend
your
knees,put your feet and back
flat on the floor.
2. jumping jacks: Stand with your feet and arms together
and then put your legs apart
and clap your hands above your head.
3. push-ups: Put your feet flat on the floor, keep your
back straight , keep your chin up, make sure your hands are
flat on the floor and then lower your chest to the floor
make sure your chest doesn't touch
the floor.
4. leg
lifts: Lay flat on the floor and lift your legs up.
5. side bending: Put you hands behind your
neck and
try to get your elbows to
touch the floor.
6.arm
circles: Put your arms straight out and move
your arms in circles.
7.cross -leg stretches: Cross your legs and then bend ,
try to touch your feet.
Do the exercises over and over for at least one
hour to two. If
you're not used to doing exercises then
I would recommend one
hour so you don't over do yourself.