Hi! This is TLJ {Tara, Leanna, and Jennifer}.
  We'd like to tell you how to keep healthy for your life.
   Ok let's get started. First, is our Introduction.

                    Q:  Why do people eat?
              A: We have to eat because the food helps build      muscles and gives you energy.If you eat a balanced 
  meal it will store plenty of energy for you and your
muscels.
 
             Q: Why don't people excercise at least once a week?
 
            A: The reason people don't excercise is because
  they think that they can't or they don't need it.Well, we
  have some news for those people who think that they can't
 YOU CAN DO IT and no matter how healthy your body
  is you can still use a good workout!Well let's get started!!
back to Thinkquest,Jr.  

 
          TO LEARN HOW TO EAT A BALANCED DIET THEN CLICK HERE!
 

GET TO KNOW YOUR BODY    Before you do anything you need to know your body.The muscles in your body are like machines.Your muscles are what moves your body fuel and air because they help your body give the stuff that they need to work. Some of the food you eat goes straight into the muscle itself. The other is called glycogen is what {which is made up and stored in the liver}.
    When all of your glycogen is all used up.Glycogen is what  your first source of energy for your muscles so the better condition you're in the more glycogen you have. The second source is your blood sugar and fat. You only use them when all of your glycogen wares down.
 
TO LEARN HOW MUCH REST AND SLEEP YOU NEED THEN CLICK HERE!
 

        1) When you get home do you,
                A. grab a bag of chips
                B. grab a fruit or vegtable
                C. wait till supper

        2) When do you exercise?
                A. Whenever you have time
                B. Never
                C. All the time

        3) When you exercise do you exercise for,
                A. 10-20 min
                B. 1 hour
                C. 5 min.

        4) When you sleep do you sleep for,
                A. 10 or more hours
                B. 6 hours
                C. 4 hours

        5) How many showers do you take a week,
                A. every other day
                B. every day
                C. once a week

        6) How many times do you brush your teeth?
                A. once a day
                B. two times a day
                C. after every meal

        7) Before you eat do you wash your hands,
                A. sometimes
                B. never
                C. all the time

        8) Do you drink soft drinks,
                A. not at all
                B. all the time
                C. just special occasions

        9) What do you drink when you are really sweaty,
                A. milk
                B. a soft drink
                C. water

            So, do you think you passed? Well, here are the
answers to the questions. Start checking!
 

        1) A.0 B.5 C.10
        2) A.5 B.0 C.10
        3) A.5 B.10 C.0
        4) A.10 B.5 C.0
        5) A.5 B.10 C.0
        6) A.0 B.5 C.10
        7) A.5 B.0 C.10
        8) A.10 B.0 C.5
        9) A.5 B.0 C.10
 

 

 On the left- Hi! My name is Jennifer. I am in the 6th grade and I am 11 years old.My favorite sport is soccer. In my free time I enjoy hanging out with my friends and talking on the phone.My favorite actor is Joshua Jackson.
 

    In the middle-  Hi!  My name is Tara.  I am in the 6th grade and I am 12 years old.  My favorite   sport  is basketball. In my spare time I like to rollar  blade and I like to talk to my friends on the phone. My favorite actor is Devon Sawa. My favorite actress  is Jennifer Love Hewitt and Neve Campell. 
 

     On the right- Hi! My name is Leanna. I am in the 6th
grade and I am 12 years old. My favorite sport is
basketball my second is anything that has to do with
running and everybody says that I am a good swimmer.
In my spare time I like to ride my bike, play basketball,
jump on the trampoline,and play on the Playstation.My
favorite movie star is JTT. My favorite music group is
N'SYNC.