INGREDIENTS:   1 very ripe, medium banana, peeled

                            3/4 cup pineapple juice

                            1/2 cup lowfat vanilla yogurt

                            1/2 cup stawberries, stem removed and rinsed





METHOD:1. Break banana into small pieces and put in the blender

                 with pineapple juice, yogurt and strawberries.  Secure lid 

                 and  blend until smooth.

                2.Divide shake between two glasses and serve imediately.